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Known as the Teacher’s Teacher, she has trained numerous movement educators, clinicians, and manual therapists in her groundbreaking self-care fitness programming, which is used in athletic and medical facility programs worldwide. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness. Body by Breath may offer a more tolerable way to move towards mindfulness and empower the relaxation response than traditional, still-based meditation.
Body by Breath‘ is an extensive guide that delves into the profound impact of breath on overall well-being. The experiential practices along with video and podcast links that invite you to embody the material makes this completely accessible. Body by Breath is a blueprint for helping work through the physical and emotional storms caused by trauma or injury. Jill Miller masterfully weaves together important physiological concepts with clear diagnostics and resulting actionable protocols. She is the creator of dozens of video program and the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.If you are interested in truly understanding how our breath works with us or without us, this is the most important book to date on the subject. An anthem to interconnectedness, each verse of By Breath celebrates one of the four elements and then brings them all together as One in the easy-to-learn chorus that invites harmonizing. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is recognized worldwide as a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
Jill Miller’s thorough and thoughtful bookispacked with clear explanations, exercises and gorgeous, helpful visuals.
Your body thinks by feeling – these practices will move you towards a reflective mindset, heightened resiliency, and improved emotional self-regulation.
For example, try to stay active, so your muscles stay strong helping you to do everyday activities more easily, without feeling as breathless. Body by Breath , Jill explains, offers a n opportunity “to optimize your own prescription pad as a self-healer and reframe the healthcare model into something more self-manageable. You will leave with skills, techniques and creative solutions for guiding yourself or students into down-regulation. With an eye toward science, Jill Miller provides theoretical explanations and embodied exercises to help us understand and experience the impact that deep, deliberate, and targeted breath has on our physical, emotional, and psychological health and wellness. In this review, we will explore how the book ‘Body by Breath’ delves into the profound impact of breath and presents practical techniques to optimise our physiological function and improve the way we live.
Many of the exercises in Body by Breath directly touch the diaphragm, others affect the breath through the vagal nerve pathway.
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